In this FREE course we go through all the important cues you need to know in oder to do a Push-Up correctly. We want to build a strong push-up that will give you a good foundation for many other bodyweight exercises including: L-Sit, Handstand and yoga flows. Video 1: Common mistakes when doing...
We are Marina and Michael Negele.
Here we share our passion for movement, yoga and meditation.
We mainly focus on mobility, strength and recovery.
- Michael Negele, Co-Founder, The Moment Of Change