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How to do a Push-Up (Correct Form)

Learn how to optimize your Push-Up with a few tweaks.

In this course we go through all the important cues you need to know in oder to do a Push-Up correctly. We want to build a strong push-up that will give you a good foundation for many other bodyweight exercises including: L-Sit, Handstand and yoga flows.


Video 1: Common mistakes when doing push-ups

In the first video we discuss the common mistakes that are made when doing a push-up. The mistakes include inefficient position of the hands, hips and the shoulders.


Video 2: How to perform a correct Push-Up

In the second video I show you how I recommend to perform a Push-Up efficiently. These simple changes can give you a total different experience. The Push-Up becomes easier, light and strong.


Video 3: Why do we need a strong Push-Up?

In the last part of the video we discuss why we actually need a strong Push-Up. You will see that it is the foundation of so many progressions, movements and poses that are waiting for you once you have a solid Push-Up.


Frequently Asked Questions


Is this course for free?
Yes! All you need to do is to sign-up once and join the course.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Is there a way to check my form?
Yes. Once you sign up, you can leave a comment with a picture and we give you necessary tips.

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